In 100 g (Grams) of Beef, corned beef hash, with potato, canned there is 15.6 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beef, corned beef hash, with potato, canned.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beef, corned beef hash, with potato, canned

Beef, corned beef hash, with potato, canned is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Beef, corned beef hash, with potato, canned are listed below.

Water	70.32 g	70.32%
Energy (calorie)	164 kcal
Energy (joule)	687 kJ
Protein	8.73 g	8.73%
Total lipid (fat)	10.24 g	10.24%
Ash	1.5 g	1.5%
Carbohydrate, by difference	9.27 g	9.27%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.34 g	0.34%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	56 mg	0.06%
Potassium, K	172 mg	0.17%
Sodium, Na	412 mg	0.41%
Zinc, Zn	1.4 mg
Copper, Cu	0 mg
Manganese, Mn	0.084 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Beef, corned beef hash, with potato, canned